Monday, 4 February 2019

RED January Day 31

I reached the end . . . . 

RED January and I've walked over 10,000 steps every day.

This is a lot more than normal for me (Desk job) and I do feel proud of myself.

It does lift your mood, you get lots of fresh air, you see the occasional chatty person, you definitely notice the weather and also sign of spring.

1 comment:

  1. You have done so well, do you have any idea how much distance those steps are?