Look at my lovely walking companion!
If you see me out walking with Penny, you'll notice me chatting away, don't worry I'm talking to Penny, I'm not talking to myself!!!
Even on a gloomy day Penny is happy to walk , walk, walk . . . .
This week my Son is suffering from the side effects of his treatment.
The daily walk gives me time to think it all over, which helps me keep upbeat at home when my Son needs me.
So out we go, walking similar route, in different directions, different combinations, all adding up to a good walk each day.
How is your activity levels? Does a walk improve your mood?
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